Yoga Therapy - Medicine for your Mind and Body
A 9-Week Online Program to Treat Mental and Physical Health Conditions
The group combines evidence-based treatments for medical conditions: physical activity through yoga and cognitive based mindfulness training. Each class will be 90 minutes, consisting of initial discussion and education, breathing exercises (pranayama), mindfulness meditation (dharana), physical postures (asanas), and reflection. This is a physically active flow-based yoga class, and it can make you sweat! Modifications are available to enable you to go at your own pace, so that everyone can benefit regardless of fitness level or previous yoga experience.
Program Details
Duration: 90 minutes per session
Frequency: Once a week for 9 weeks
Format: Group sessions with a structured progression
Location: Zoom
Modifications Available: Postures are adaptable so that all levels of practitioners can participate (beginners are welcome!)
Course Outline:
Week 1 - Introduction to Yoga
Week 2 - History and Benefits of Yoga
Week 3 - Enhancing Physical and Mental Awareness
Week 4 - Radical Acceptance of Self and Circumstances
Week 5 - Practicing Self Compassion
Week 6 - Discipline to reduce Depression
Week 7 - How Yoga changes your Brain and Body
Week 8 - Finding balance on and off the Mat
Week 9 - Integration and how to continue your Practice
To find out if you are a good fit, have your family doctor (or another specialist) complete the referral form and the Mood Disorder Association of BC will contact you for a consultation.
To find out more about the group and the referral process, check out the Mood Disorder Assocation of BC’s website: https://mdabc.net/yoga/