This group is fun and upbeat! The goal is to get you moving more!

Exercise is a treatment for various medical conditions. It has short and long acting benefits for our health and well being.

Each group includes a check in, a different type of exercise (strength circuit, yoga, walk, dance) for 30-40 minutes, an informative lecture, supportive goal setting, and a check out. If you have injuries - no problem! We can always modify the group!

This group is currently closed to new referrals. Patients who have attended Dr Chornell's previous groups, or patients that Dr Chornell has seen at her clinic, are invited to the group. If you think you would be a good fit for this group please reach out via contact page and I will get back to you within 2 weeks as I currently run this group only 1-2 times a year. If this group becomes open to new referrals I will update this page.